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Trout in Oatmeal with Parsley Butter Recipe

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Trout in Oatmeal with Parsley Butter Recipe from


2 large trout, skinned

Small quantity of milk

2oz of fine oatmeal

2oz cooking oil

Parsley Butter Ingredients:

⅔ ounces (60g) of butter

3 teaspoons lemon juice

1 spring onion, finely chopped

1 tablespoon fresh parsley, finely chopped

¼ teaspoon cracked black peppercorns


1. Cut each skinned fillet of trout into four equal size pieces. Brush each portion with milk and coat with the oatmeal

2. Place the trout on a tray, cover with plastic wrap and place in the refrigerator for twenty minutes 

3. Warm the butter slightly to soften it and mash with a fork. Add the lemon juice, peppercorns and chopped spring onions and mix well 

4. Add the parsley and mix again. Form into a log shape and cut into rounds 

5. Add the trout to some heated oil in a non-stick frying pan and cook each side for two minutes or until the oatmeal has become golden. Serve with the parsley butter

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